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Summer Salad
Summer Salad
   Serves 4
   Cooks in 12 minutes


Ingredients

450g/1lb cooked shelled prawns
225g/8ozs cooked monkfish
Selection of fruits i.e. strawberries, pink grapefruit, green and black grapes, watermelon 
1 carton natural yoghurt
A few sprigs of fresh dill and fresh chives
Juice 1/2 lemon

Method

Dressing
Mix together natural yoghurt, chopped dill, chopped chives and lemon juice

  • Slice the fruit and arrange on a serving dish with the fish
  • Serve dressing separately


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Oriental White Fish
Oriental White Fish
Add chopped ginger, chilli and soy sauce to chunks of white fish.
Microwave for 3-4 mins.
Serve with stir-fry vegetables.
Ding!
more>>

The basic background to buyingstoring, preparing and cooking fish

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