Fish are broadly classified as FINFISH and SHELLFISH.
White Fish
White fish are sometimes referred to as "lean fish" because all the oils are contained in the liver, which is removed during gutting. White fish are further sub-divided into:
- Round White Fish
Examples include cod, haddock, hake and pollock
- Flat White Fish
Plaice, lemon sole, brill, turbot, black sole are common examples of this category
- Cartilaginous Fish
Ray, rock salmon and shark are examples
Oil-Rich Fish
Oil-rich fish are so called because the oils are distributed throughout the flesh of the fish. Mackerel, herring, salmon and trout are common examples.
Occasionally you will find fish classified in a different way:
Demersal
Demersal fish are those which live on or near the sea bed. Round and flat white fish fall into this category.
Pelagic Fish
Pelagic fish swim in mid-waters or near the surface. Oil-rich fish such as mackerel, herring and tuna are common examples.